SUBSCRIBE ▶ WORKOUT PLAYLIST: FULL WORKOUT: cardio: -2/6 mile run (or 20 min. jog) – 100 jumping jacks rep work: – 3×15 raised squat jumps -3×15 lunges (or 5 lbs weights with pulses) -3×15 in and out squat jumps -3×15 arm dips -3×20 mountain climbers -3×15 squat jumps ab cycle: – 20 crunches -20 reverse […]
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